India’s winters, particularly in the north, have been some of the worst in recent memory. A cold wave affects several parts of India; temperatures as low as 2.9°C have been reported in Delhi. Severe cold temperatures can put more strain on the heart, which could result in problems or heart failure. This blog will cover the effects of cold weather on the heart and ways to avoid heart damage.
Cold temperatures can cause blood vessels to contract. This raises metabolic stress and decreases the body’s blood supply. Additionally, it might cause blood pressure to rise. These two put a strain on the heart. In colder weather, your body loses heat more quickly, making it harder to keep your body temperature healthy. The need to pump more heated blood puts extra strain on the heart.
Dr. Naresh Goyal, the Best cardiologist in Delhi, and the Senior Director and Head of the Heart Failure and Cardiology Program, emphasizes the importance of cardiovascular exercise in preventing heart disease and enhancing general health. This is especially true if you have any significant tension or discomfort during the cold months, particularly chest pain. Also, you should wait until you have been assured that you are not at risk of a heart attack before exerting any pressure on your heart. Heart disease, which already exists, is the most evident risk factor.
Checkup heart health with magnifying lens. Eps10. Contains transparent objects.
Here are some Tips for heart health during winter by
Dr. Naresh Goyal, the Best cardiologist in Delhi
- Avoid fog and cold in the early morning and late at night. As the temperature rises during the day, take a stroll in the sunlight. Get adequate sunshine to maintain your body’s natural warmth.
- If you can’t leave your house, you can still walk the recommended distance each day. Keep the house warm, especially the bathroom, and avoid sharp temperature swings.
- Drink lots of water. Rapid dehydration brought on by cold temperatures might put stress on the metabolic system.
- Wear layers of warm clothing and thermal gear whenever you go outside to prevent your internal body temperature from decreasing.
- Warming foods include cashew nuts, walnuts, almonds, and ginger in warm water or tea.
- Avoid heavy lifting and bending, and stay hydrated to prevent dehydration, to reduce heart strain.
- Maintaining a healthy heart can be achieved by regular exercise. Attempt yoga, swimming, or indoor cycling.
- Utilize stress-reduction methods like deep breathing or meditation.
- Stay away from unnecessary trips from the inside to the outside. Unexpected temperature changes can put stress on your body and heart.
You may rely upon Dr. Naresh Kumar Goyal for guidance on what to do in cold weather if you have a cardiac condition. Dr Naresh Kumar Goyal will be able to assess your individual health needs and provide personalized recommendations.
To consult Dr. Naresh Kumar Goyal for any queries regarding your heart health, please call 9717173309 drop an email at nkg1971@gmail.com, or fill out the appointment form on the website.
