When it comes to diabetes, numerous myths can obscure our understanding of its impact on heart health. As the Best cardiologist in Fortis Hospital Delhi, Dr. Naresh Kumar Goyal points out, it’s essential to differentiate between fact and fiction to make informed choices for your well-being. After practicing for 22 years in the specialisation of cardiology Dr Naresh Kumar Goyal shared a few Myths and Facts about Diabetes
Myth1: Diabetes Just Has an Impact on Blood Sugar
Factual statement: Diabetes has a significant impact on heart health, even though its main symptom is elevated blood sugar. Blood vessels and the nerves that regulate the heart might be harmed by high blood sugar. Diabetes increases a person’s risk of heart disease, stroke, and other cardiovascular problems.
Myth 2: Only Overweight People Get Diabetes
Fact: Although it is a major risk factor, obesity is not the only one associated with type 2 diabetes. Age, lifestyle, and genetics all matter a lot. Diabetes is an autoimmune disease that can strike anyone at any weight, but type 1 diabetes is particularly dangerous.
Myth 3: You Can’t Eat Carbs If You Have Diabetes
Fact: For those who have diabetes, carbohydrates are not harmful; the key is to manage them well. A balanced diet can include healthy carbohydrates such whole grains, fruits, and vegetables. Controlling portion sizes and being aware of how various carbohydrates impact blood sugar levels are crucial.
Myth 4: Diabetes is a Man’s Disease
Fact: Diabetes impacts both genders equally. However, symptoms and effects can vary across women, particularly in the case of heart disease. Diabetes increases the risk of heart disease in women more than in males, which emphasizes the significance of education and prevention for people of all sexes.
Myth 5: If Your Blood Sugar is Normal, You’re Safe
Fact: The risk of heart disease persists even with proper blood sugar management. It is crucial to have routine examinations that involve checking cholesterol, blood pressure, and general cardiovascular health. Exercise and food are examples of lifestyle decisions that can have a big impact on heart health.
Myth 6: You Can’t Prevent Heart Disease if You Have Diabetes
Fact: Diabetes raises the chance of developing heart disease, but it does not guarantee it. A heart-healthy diet, regular exercise, stress management, and quitting smoking are just a few examples of lifestyle modifications that can dramatically lower your risk. Collaboration with healthcare providers and routine examinations are also essential.
Conclusion
With more than 20+ years of experience in cardiology, the Best cardiologist in Fortis Hospital, Dr. Naresh Kumar Goyal alumnus of India’s best Institute AIIMS, and who worked in top hospitals across India is one of the most skilled medical professionals in Cardiology practice. He has helped innumerable patients attain the most dependable results by learning to manage Diabetes and Heart disease. Dr. Goyal who is Director and HOD – Interventional Cardiology and Heart Failure Department at Fortis Hospital Shalimar Bagh, highlights that busting myths gives us the ability to take charge of our health and make wise decisions. It’s critical to prioritize routine check-ups and take a proactive approach to cardiovascular health if you or someone you know has diabetes.
