Summer brings longer days, bright sunshine, and unfortunately, extreme heat that can pose serious risks, especially for individuals with heart conditions. Whether you’re recovering from a heart event or managing chronic cardiac issues, seasonal changes require extra precautions.
Dr. Naresh Kumar Goyal, widely recognized as the best cardiologist in Delhi Fortis Hospital, based at Fortis Shalimar Bagh, shares essential summer care tips for heart patients to stay safe and healthy.
Why Summer Can Stress Your Heart
High temperatures and humidity increase your body’s workload, causing the heart to pump faster to maintain a safe internal temperature. This can be risky for individuals with high blood pressure, coronary artery disease, or heart failure. Recognizing the signs and taking preventive steps can help you enjoy summer without risking your heart health.
10 Summer Heart Care Tips from Dr. Naresh Kumar Goyal
1. Stay Well Hydrated
Drink at least 8–10 glasses of water daily. Dehydration thickens your blood and raises the risk of clot formation and heart attacks, especially in older adults.
2. Avoid Peak Heat Hours
Stay indoors between 11 AM and 4 PM, when the sun is at its strongest. If you must go out, wear a hat, sunglasses, and breathable clothing.
3. Monitor Your Blood Pressure Regularly
Heat can lower blood pressure dangerously in heart patients. Keep a home BP monitor and consult your cardiologist if you notice unusual readings.
4. Keep Salt Intake in Check
Avoid salty snacks and processed foods. Salt can raise blood pressure and cause fluid retention, especially harmful during summer.
5. Choose Light Meals
Heavy, oily meals put extra pressure on your digestive system and heart. Opt for seasonal fruits, salads, and lean proteins.
6. Limit Caffeine and Alcohol
Both are dehydrating and can elevate heart rate. If you do consume them, balance with extra water.
7. Exercise Safely
Avoid outdoor workouts during peak heat. Choose indoor activities like yoga, walking in air-conditioned areas, or swimming.
8. Recognize Warning Signs
If you feel chest pain, dizziness, excessive sweating, or shortness of breath, seek immediate medical help. These may signal heat stress or heart trouble.
9. Stick to Your Medication Schedule
Some heart medications can increase sensitivity to heat. Never skip or adjust doses without consulting your cardiologist.
10. Have a Summer Heart Emergency Kit Ready
Include your latest ECG, a list of medications, emergency contacts, and water or electrolyte packets in your bag, especially when traveling.
Expert Care You Can Trust – Dr. Naresh Kumar Goyal
Dr. Naresh Kumar Goyal is regarded as the best heart doctor in Fortis Shalimar Bagh, and one of the most trusted names in cardiology at Fortis Hospital, Delhi. With years of experience treating complex heart conditions, Dr. Goyal emphasizes preventive care and patient education to reduce risks, especially during seasonal changes.
“Summer care isn’t just about staying cool—it’s about staying alert to how your heart responds to heat,” says Dr. Goyal. “A few simple precautions can help you stay healthy and active.”
Looking for the best cardiologist in Delhi’s Fortis Hospital?
Choose expert care with Dr. Naresh Kumar Goyal at Fortis Shalimar Bagh. Whether you need preventive advice, heart checkups, or ongoing cardiac care, your heart is in the best hands.
