Heart disease, also known as cardiovascular disease, is a leading cause of death worldwide. While there are several risk factors associated with heart disease, lifestyle habits play a significant role in determining an individual’s risk. Certain habits, if practiced over a long period of time, can steadily increase the risk of heart disease. Lifestyle habits that can increase the risk of heart disease often have a detrimental effect on liver health as well. Dr. Naresh Kumar Goyal, Director & HOD – Interventional Cardiology and Heart Failure at Fortis Hospital Shalimar Bagh, is a renowned cardiologist specialist in North Delhi who emphasizes the importance of healthy lifestyle habits and proper liver care in maintaining overall cardiovascular health. Let’s take a closer look at some of these habits.
Poor Diet: A diet rich in processed foods, sugar, and unhealthy fats not only makes the liver work harder, but it also increases the risk of heart disease. Overindulging in fried foods, sugary beverages, salty and high-cholesterol foods can cause fatty liver disease, in which fat builds up in the liver cells and inhibits liver function.
Lack of Physical Activity: Sitting for extended periods of time without regular exercise raises the risk of heart disease and aggravates liver health problems. Maintaining appropriate blood sugar levels, controlling weight, and enhancing general cardiovascular and liver health all depend on physical activity.
Alcohol Abuse: Both the heart and the liver can suffer from excessive alcohol consumption. The liver processes alcohol, and long-term alcohol consumption can cause cirrhosis and other forms of liver damage. Additionally, it can boost cholesterol levels, blood pressure, and weight, all of which are risk factors for heart disease.
Smoking: Smoking has a well-known link to heart disease risk, but it also harms the liver. The risk of liver conditions such non-alcoholic fatty liver disease (NAFLD) and liver cancer rises with smoking. It also impairs liver function and interferes with the liver’s ability to detoxify the body.
Ignoring Liver Health: Cardiovascular health might suffer major implications if liver health is neglected. The liver is essential for the body’s digestion of nutrients, production of proteins, and removal of pollutants like cholesterol. Heart disease can arise when the liver is not working properly as a result of liver disorders or liver injury.
Lack of Sleep: Heart disease risk can increase with poor or insufficient sleep. Lack of sleep can cause a number of health problems, including an increased risk of heart disease, and is crucial for the body to repair and regenerate.
The best cardiologist at Fortis Hospital Shalimar Bagh and a leading heart specialist in North Delhi, Dr. Naresh Kumar Goyal, stresses the significance of maintaining good liver and heart health. Dr. Goyal is a well-known Heart Failure specialist in Delhi NCR and is aware of the link between habits, liver function, and heart disease. To lower the risk of both heart disease and liver disease, he recommends adopting healthy lifestyle practises such asa balanced diet, frequent exercise, stopping smoking, moderation in alcohol intake, and liver health maintenance.
Liver health is frequently negatively impacted by lifestyle choices that raise the risk of heart disease. To preserve general cardiovascular health, it is imperative to give priority to healthy lifestyle practises and good liver care. A competent healthcare practitioner who specialises in interventional cardiology and heart failure, such as Dr. Naresh Kumar Goyal at Fortis Hospital Shalimar Bagh, can offer individualised care and direction on maintaining heart and liver health. By taking proactive steps to modify lifestyle habits and prioritize liver health, individuals can reduce the risk of heart disease and liver disease, leading to a healthier and more vibrant life.
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