We get crazy whenever we think about working out! The challenge of making the same commitment is constantly at the center. Its extremities are constantly the source of fear. But exercise is essential if you want to keep up a healthy lifestyle. Nothing should be overdone, on the opposite. So why should working out be any different? Dr. Naresh Goyal, the Best cardiologist in Delhi, emphasizes the importance of cardiovascular exercise in preventing heart disease and enhancing general health. Here, we’ll also learn how excessive exercise or exercise combined with a pre-existing heart condition can be fatal. It all comes down to finding stability.
Cardiovascular exercise: what is it?
According to the Best cardiologist in Delhi, Dr. Naresh Goyal – Any physical activity that raises your heart rate and breathing is called cardiovascular exercise, or cardio. The optimal resting heart rate is between 60 and 100 beats per minute; the lower the better. Your goal heart rate should be between 50 and 70 percent of your maximum heart rate (moderate intensity) and 70 to 85 percent of your maximum heart rate (vigorous intensity) when engaging in heart-healthy exercises. Repetitive, rhythmic use of big muscle groups during heart-healthy workouts increases the effectiveness of your heart, lungs, and circulatory system.
What Makes Exercise Vital for Heart Health?
It should come as no surprise that regular heart-healthy exercise has numerous benefits. It can strengthen our immune systems, improve our cardiovascular health, and even lower our chance of developing chronic illnesses like obesity, diabetes, and high blood pressure.
Walking, running, cycling, swimming, and high-intensity interval training (HIIT) are the top five heart-strengthening workouts. A form of cardiovascular exercise called high-intensity interval training (HIIT) alternates brief intervals of vigorous exercise with brief rest intervals. It is thought to be a quick and easy method of enhancing cardiovascular health. Patients with heart disease can benefit from these heart-healthy exercises by strengthening their heart muscles, increasing blood flow, and lowering their cholesterol.
The Risks of Over-Exercising
- Arrhythmias
- High Blood Pressure
- Hypertrophy
- Tendonitis
- Electrolyte Imbalances
As long as it is done in moderation to avoid harming the individual, especially those with cardiac conditions, physical activity is beneficial. Heart issues like arrhythmias, cardiomyopathy, and sudden cardiac arrest are brought on by excessive activity. People frequently don’t recognize that their workout routine is hurting them, especially if they already have health issues.
Additionally, overtraining can lead to fatigue, a weakened immune system, joint and muscle strains, and appetite loss. Because of these risks, it is even more important to consult a reputable physician, especially if you intend to increase your exercise regimen.
Guidelines for Healthy Heart Workouts
Moderate exercise is one of the best methods to prevent heart disease, despite the hazards. Avoiding a sedentary lifestyle and maintaining consistency is crucial. Begin with easy heart-healthy exercises. For instance, gardening, using the stairs or even performing housework. Everything will go toward your weekly fitness objective.
Fitness regimens can be thought of as “Systematic Exercise Planning,” or SEP, which adheres to the technique of systematically increasing endurance through regular workouts, much like a systematic investment plan, or SIP. Let’s examine the suggested practices for incorporating a safe fitness routine into your daily routine.
- 150 minutes or more of aerobic exercise at a moderate intensity, or
- 75 minutes a week of aerobic exercise at a high level.
This regimen can be used with twice-weekly muscle-strengthening exercises. You need to collaborate closely with the Best Cardiologists in Shalimar Bagh Delhi if you have been diagnosed with any of the cardiac diseases.
Recognizing the Warning Signs of Heart Disease
- Fatigue during or after exercise
- Shortness of breath
- Chest pain
- Dizziness
- Irregular heartbeat
These signs often signal an underlying heart issue. Stay highly alert if you have a family history of heart disease. You will need to undergo regular health screenings and check-ups with the Best Cardiologists in Shalimar Bagh Delhi
In Conclusion
Dr Naresh Kumar Goyal is one of the Best Cardiologists in Shalimar Bagh Delhi in Fortis Hospital. He is working here as SENIOR DIRECTOR & HOD CARDIOLOGY & HEART FAILURE PROGRAMME. He specializes in interventional cardiology and has helped numerous patients live longer and healthier lives. If you’re looking for the best cardiologist in Shalimar Bagh to seek heart disease treatment or understand your risk of heart attack, meet Dr Naresh Kumar Goyal today. Cardiovascular exercise, depending on how it is done, can either save or destroy lives. This serves as a reminder to everyone to exercise sensibly and safely. Regular heart-healthy exercise has considerably more advantages than disadvantages. Nevertheless, care should always be exercised. To develop a comprehensive workout program that will strengthen the heart, speak with a cardiologist or Heart specialist.
