Celebrities have passed away from heart attacks on multiple occasions in recent years while exercising. Raju Shrivastava, a well-known Indian comedian and television personality, passed away recently.
Sidharth Shukla, an Indian TV actor, passed away from a heart attack earlier in 2021. He was known to maintain a rigorous exercise regimen to stay toned and fit, even though he wasn’t in the gym when the cardiac arrest occurred.
Why is there such a sharp increase in heart attacks and fatalities in gyms? Let’s investigate
The Risks Of Working Out
One of the finest methods to strengthen your heart is to get fit. It lowers the risk of heart failure, coronary artery disease, heart valve disease, and hypertension, among other cardiovascular conditions. Additionally, it aids in the management of diseases like diabetes and high cholesterol, which are two of the main causes of heart attacks.
That raises the question of why heart attacks are occurring more frequently in gyms. This concerning trend has been caused by many variables.
According to the Best cardiologist doctor in Delhi Dr Naresh Goyal – First of all, a lot of people who begin working out at the gym have not done any physical activity for most of their lives. Their hearts may struggle to meet the increased demand for blood throughout their bodies when they engage in strenuous exercise regimens. A heart attack may be caused by an imbalance between the supply and demand of blood.
Additionally, over-exercising can elevate the heart rate, put too much pressure on the heart, and cause plaque rupture in the arteries. It can even disrupt the heart’s electrical activity. In both cases, the individual is likely to suffer a heart attack explains Dr Naresh.
Tips to Stay Safe
- The best defense against heart disease is continuing to maintain an active lifestyle. However, it’s a good idea to evaluate your heart health and current level of fitness before you go to the gym.
- To rule out underlying diseases like diabetes, hypertension, or prediabetes, schedule a comprehensive test with a heart disease specialist. Discuss the hazards of exercising with the heart specialist if you have been diagnosed with any of these illnesses.
- Try brisk walking, yoga, Pilates, and other forms of exercise if your doctor doesn’t advise going to the gym. The most important thing is to heed your doctor’s advice and refrain from overstressing your heart.
- It’s important to start off slowly if you’re new to an exercise regimen. During and after your activity, give your heart ample time to adjust to the increased blood demand. Make sure you take enough breaks during your routine and refrain from overdoing it. Before exercising, make sure your heart, mind, and body are relaxed by getting adequate sleep.
- Watch for signs of a heart attack when working out at the gym. Back pain, nausea, neck pain, chest pain, and dyspnoea are typical symptoms. Avoid going to the gym if your chest feels heavy before working out.
- Finally, pick a trainer who can perform cardiopulmonary resuscitation (CPR) in the event of a sudden cardiac arrest. Additionally, confirm if the gym possesses the tools required to handle crises, including defibrillators and first aid kits.
In Conclusion
Routine physical exercise is integral to a healthy lifestyle. However, if you work out in the gym, it’s crucial to understand the risks of over-exercising. Talk to a heart specialist to determine whether going to the gym is suitable for you. Otherwise, you can explore other forms of exercise, such as running, walking, cycling, etc.
Dr Naresh Kumar Goyal will be able to assess your individual health needs and provide personalized recommendations. By taking these precautions, you can ensure that your fitness journey is both safe and effective, leading to long-term health benefits.
Dr Naresh Kumar Goyal is one of the Best Cardiologists in Shalimar Bagh Delhi. He specializes in interventional cardiology and has helped numerous patients live longer and healthier lives. If you’re looking for the best cardiologist in Shalimar Bagh to seek heart disease treatment or understand your risk of heart attack, meet Dr Naresh Kumar Goyal today.
