Dr. Naresh Kumar Goyal is one of the best doctors for high blood pressure in Fortis Hospital Shalimar Bagh, according to him when your heart beats, it creates pressure in your body’s arteries, veins, and capillaries, which forces blood through them. Blood pressure is caused by two forces. First, blood is pumped from the heart into the arteries. This is referred to as systolic pressure. Diastolic pressure is the amount of time the heart beats between each other.
A blood pressure reading consists of two numbers: the systolic and diastolic blood pressures. A healthy blood pressure level is less than 120/80 mmHg, also known as “120 over 80,” with the top number representing your systolic pressure and the bottom number representing your diastolic pressure.
Best cardiologist in fortis hospital Delhi, says that your blood pressure changes throughout the day as a result of your activities. It may be a sign of high blood pressure if it consistently remains above normal, indicating that the blood is exerting excessive pressure on the walls of your blood vessels.
High Blood Pressure Risk Factors
According to Best Heart Specialist in Delhi, there are some of the key Risk factors which are mentioned below:
History of the Family
- Genetics is one cause of high blood pressure. While genes do play a role in high blood pressure, it appears that family members are at a higher risk due to the environments and other potential risk factors they share.
Exercise and Diet
- While knowing your family history and personal risk factors are important, you should also consider the causes you can control. Diet and level of activity are two important factors.
- Aim to consume more whole grains, fruits, and vegetables in your diet. Reduce your intake of foods high in sodium, saturated fat, and sugar.
- Exercise is also essential. Getting 150 minutes of moderate activity per week can help you lower your blood pressure and avoid chronic high blood pressure.
Alcohol and smoking
- Excessive smoking and drinking also increases your risk of high blood pressure. This means more than one drink per day for women. It’s more than two for men.
- Tobacco contains nicotine, which raises blood pressure. Furthermore, breathing in carbon monoxide, which is produced by tobacco use, reduces the amount of oxygen that the blood can carry.
- Certain health conditions can contribute to the development of high blood pressure. Diabetes affects approximately 6 out of every 10 people. When insulin malfunctions prevent glucose from entering cells, sugar can accumulate and damage blood vessels.
Managing and Preventing High Blood Pressure
There are things you can do if you have high blood pressure or want to prevent it. Always follow your doctor’s advice and take any high blood pressure medications prescribed to you.
Manage the following lifestyle risk factors:
- Do not smoke.
- Drink alcohol sparingly or not at all.
- Consume a nutrient-dense, sodium-free diet.
- Maintain a healthy weight
- Aim for 30 minutes of exercise five days a week.
- Manage your stress levels
- Get plenty of rest.
You should see your doctor right away because these are the most common symptoms of cardiovascular disease.
Dr. Naresh Kumar Goyal in Fortis Hospital Shalimar Bagh Delhi, is the best cardiologist doctor In Delhi NCR, also he is a well-known heart failure specialist in Delhi.